OUR CLASSES

Spirit offers a myriad of classes to increase strength & flexibility, improve muscle tone & endurance, reduce stress & anxiety, and improve balance, posture, and immunity.

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Barre Classes

Inspired by ballet & Pilates, strengthen your body with a low-impact workout focusing on precise movements, emphasizing alignment & balance. Classes incorporate a ballet barre and light dumbbells, resistance bands, Pilates balls, gliding disks, yoga blocks, and Pilates cirlces.

Barre Classes

NOTE: Barre classes are room temperature (air conditioned when necessary) with the exception of specified "Heated" classes which are 80-85° F.

Classic Barre Classes

Spirit Barre (60 minutes)

This all-levels, full-body workout focuses on deep muscle contraction exercises and includes exercises at the ballet barre as well as on a mat. Light dumbbells are used to work the upper body. Each muscle group strengthened is then thoroughly stretched, incorporating flexibility into the workout.

Spirit Barre EXPRESS (45 minutes)

A shortened version of our 60-minute barre class, this all-levels Express class provides a full-body workout in a reduced time frame by eliminating some of the longer stretching sequences.

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Glute-Focused Barre Classes

Barre Booty EXPRESS (45 minutes)

While still providing a full-body workout, this all-levels class focuses more on the glutes muscles and incorporates more compound movements which work the glutes in conjunction with other muscle groups, all in an abbreviated time.

Heated Barre Bootycamp (60 minutes)

With the room heated to 80-85° F, this all-levels class focuses on including glute work with additional compound movements and adds cardio options for those wanting to add more advanced movements to their barre workout.

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Barre Bounce

Spirit Barre Bounce EXPRESS (45 minutes)

Using mini trampolines (also called rebounders), this class offers an interval workout with cardio segments on the trampoline peppered with strengthening exercises at the barre. This all-levels class offers a heart-pumping workout and is recommended for those who want an energetic class.

(NOTE: Sticky socks are REQUIRED for Bounce for safety and may be purchased at the studio.)

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Yoga Classes

Strengthen your body & mind while restoring flexibility, quieting the mind, and relieving stress.

Yoga Classes

Heat Levels are noted on schedule for each class:
72° F - Non-Heated (No temperature noted is a non-heated class)

80-85° F - Lightly Heated

90° F - Heated

Vinyasa Yoga Flows

Spirit Flow (60 minutes)

Explore the fundamentals of flow yoga and "breath to movement." This all-levels flow class allows space for students to continue foundational poses or to move into intermediate/advanced postures. Students will enjoy a well-rounded physical and mental yoga experience connecting body, movement, and breath.

Spirit Flow 2 (60 or 75 minutes, as indicated on schedule)

This invigorating class builds upon the intermediate variations introduced in our Spirit Flow class and incorporates more advanced postures, vigorous pacing, and transitions. This class also emphasizes the use of breath to empower the body and optimize performance.

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Ashtanga Yoga Flow

Ashtanga Flow (60 minutes)

An ashtanga-inspired flow, this class takes concepts and movements from ashtanga (a set of postures intentionally woven together to build strength, endurance, flexibility, and balance) and combines them with vinyasa style. This style is considered more "athletic" than other types of yoga.

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Restorative & Rejuvenating Classes

Candlelight Slow Flow (60 minutes)

Slow-paced and rejuvenating, this class focuses on releasing muscular tension, restoring the nervous system, and quieting the mind. Truly a class for all levels, students can slow down, focus on feeling their bodies, and use their breath to create a peaceful and meditative state.

Candlelight Yin Yoga (60 minutes)

This all-levels restorative class focuses on long-held stretches, little movement, and an ultimate mind reset. Yin is slow-paced and rejuvenating and releases muscular tension, restoring the nervous system and quieting the mind. Students are welcome to bring their own props (blocks, blankets, pillows, etc.) or to use the studio's props.

Restorative Yoga & Sound Healing (60 minutes)

For all levels, this class begins with movement nourishing the spine, neck, shoulders, hips, endocrine system, nervous system, brain function, and heart flow. Once the body has been stretched with these restorative postures, a full sound bath begins with crystal sound healing bowls and/ or additional healing musical instruments. Experience a remarkable class to increase your mental clarity and physical vitality.

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